The Jade Egg: Dynamic Pelvic Floor Exercises and Vaginal Weight Lifting Techniques - Comprehensive Instructions over 20 internal exercises explained.

The Jade Egg is a handbook for learning how to use internal weights, specifically the jade egg. It is also suitable for women wanting to know how to perform over 20 pelvic floor exercises without the external body moving. These exercises can be performed with or without the use of internal weights, so it is also a manual for women who simply want to exercise their pelvic floor muscles alone. The Jade Egg explains reasons and cures for several types of disorders such as incontinence, light bladder leakage, pelvic organ prolapse and sexual dysfunction. Increasing the tone of the pelvic floor muscles increases sexual function and strengthens orgasmic sensation. The Jade Egg is a handbook for any woman wishing to improve her sexual abilities and to increase her sexual pleasure. The Jade Egg is an exceptional book for childbearing women wishing for a confident delivery and speedy recovery of her pelvic floor muscles after vaginal birth. The Jade Egg is essential reading for every woman wishing to become embodied and wishing to learn how to move and tone their dynamic juicy and responsive pelvic floor muscles. Enjoy!! Read more